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  • Archives: Racing

Is Optimised Workout Design Pointless (and Time in Zone What Really Matters)? | Q&A

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Podcast, Racing, Science and Physiology, Training

10 Triathlon Race Day Tips That Actually Make a Difference

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Podcast, Racing

Ironman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more!

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Podcast, Racing, Training

Mika Noodt – Training deep-dive, racing the T100 World Tour, epic strength training routines and more!

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Podcast, Racing, Training

The new Kona and 70.3 Worlds qualification system with Russ Cox | EP#467

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Podcast, Racing

Craig Alexander – Three-time Ironman World Champion | EP#461

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Podcast, Racing, Training

High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447

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Gear & Technology, Podcast, Racing, Training

Nikki Bartlett and Bex Milnes – 5th in the Ironman World Championships | EP#446

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Podcast, Racing, Training

David Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444

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Podcast, Racing, Running, Training

ROI of run training, the importance of hills, rethinking race selection – Coaching thoughts | EP#432

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Podcast, Racing, Running, Training

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