Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Read More Nutrition, Podcast, Science
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250 Read More Podcast, Science, Training
Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248 Read More Physiology, Podcast, Science
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244 Read More Podcast, Science
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243 Read More Podcast, Science
Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241 Read More Podcast, Running, Science
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 Read More Nutrition, Podcast, Science
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 Read More Nutrition, Podcast, Science
