Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a training camp to gain physiological advantages, to dealing with having to race at altitude despite normally residing at sea level.
IN THIS EPISODE YOU’LL LEARN ABOUT:
- The physiology of training and racing at altitude
- The theory and application of altitude training camps
- Going to altitude to race
- Considerations for athletes living at altitude year-round
- Altitude tents and masks