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  • Tag: Recovery

Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216

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Health, Podcast, Recovery

Fatigue management with James Teagle and Lachlan Kerin | EP#204

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Podcast, Recovery, Training

Evidence-based supplements for triathletes and endurance athletes | EP#193

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Nutrition, Podcast, Science

Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190

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Physiology, Podcast, Training

How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162

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Podcast, Recovery, Science

Non-functional overreaching with Cyril Schmit | EP#159

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Podcast, Science, Training

Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144

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Podcast, Recovery, Science, Technology, Training

Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141

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Injuries, Podcast, Science

Injury prevention and recovery methods for triathletes with Nate Koch | EP#114

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Injuries, Podcast

Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78

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Beginners, Podcast

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