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  • Tag: Sleep

Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216

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Health, Podcast, Recovery

Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144

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Podcast, Recovery, Science, Technology, Training

How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142

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Case study, Podcast

Case study: How David qualified for Kona by training smarter and getting the details right | EP#130

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Advanced, Case study, Podcast

Morning Workout Benefits – Backed by Science | EP#58

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Podcast, Science, Training

Sleep, recovery, and performance with Shona Halson | EP#52

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Podcast, Recovery, Science

Episode 50 Special | EP#50

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Podcast

Peak Performance – The Science of Success with Brad Stulberg | EP#28

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Podcast, Psychology, Recovery, Science

The Pillars of Performance with elite coach Matt Dixon | EP#13

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Beginners, Health, Nutrition, Podcast, Recovery, Strength training, Training

The 8-step framework for effective triathlon training | EP#2

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Beginners, Podcast, Training

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