Anybody can be a Kona qualifier: genetics is not your limiter with Alan Cozens | EP#186 Read More Physiology, Podcast, Training
The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176 Read More Nutrition, Podcast, Science, Training
Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173 Read More Physiology, Podcast, Training
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Read More Cycling, Physiology, Podcast, Science
Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163 Read More Podcast, Training
Designing interval training part 2: 10 MORE things you have to know | EP#146 Read More Advanced, Podcast, Science, Training
Designing interval training: 10 things you have to know | EP#139 Read More Advanced, Podcast, Science, Training
Interval Training – Science and Application part 2 with Paul Laursen | EP#129 Read More Podcast, Training
Interval Training – Science and Application part 1 with Paul Laursen | EP#128 Read More Podcast, Training
What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91 Read More Advanced, Podcast, Running, Science
