Triathlon Strength Training

Many triathletes ignore strength training. This is a very bg mistake. Strength training for triathletes can improve performance and greatly reduce your injury risk. This page is a collection of my best strength training resources.

• If you do nothing else, make sure you sign up for my free, triathlon-specific core training program below, and start doing one of the ~15-minute routines at least 2-3 times per week. That will put you ahead of 80% of all triathletes. 
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• I have several great podcast episodes on the topic. I highly recommend listening to all of them (scroll down to see them), but above all, listen to The Triathlete's Strength Training Formula | EP#81.