Hack #1 – Schedule your training​

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• What gets scheduled, gets done.
• Pinpoint the time slots in your calendar for your training, like you would with important appointments.
• For example, on a Sunday night, take 5 minutes to sit down with your calendar and map out for the entire week what training sessions you will do in a specific time slot.

Hack #2 – Periodize effectively

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• You don’t need to train for an insane amount of hours.​
• Don’t be afraid to train low volume at certain times, it will benefit you in the long run.

Hack #3 – Embrace indoor training

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• Indoor training could save you time because there's no need to clean your bike and getting dressed as when you ride outside.​
• An hour of indoor biking is roughly equivalent to an hour and a half of outdoor biking.
• Indoor training allows you to do more effective training workouts in general.

Hack #4 – Use your commute​

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• If you can, find a way to bike or run to work.​
• Get a running backpack and run to work or find a track near you and warm up there before continuing to work.
• Get creative with your bike and run training.

Hack #5 – Get a coach

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• Getting a coach is one of the best investment that you can get.​
• It helps you get more time to train rather than just spend time planning your training.
• A coach is more objective than yourself and this helps you get better training.

Hack #6 – Batch cook your food

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• Most of us spend 45 minutes a day cooking food so batch cooking will help you save some time.​
• You can try cooking your meals for the week on a Sunday night so you can keep eating healthy meals despite your busy schedule.
• Do not eat ready-made food that's highly processed just to save time.

Hack #7 – Something is better than nothing

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• If you have a session scheduled and can't get it all done, get at least something done, even if it's just 10 minutes.​
• Every little training you do will help you overall.