The Great Debate- Intensity vs. Volume

What’s the relative importance of training intensity versus training volume? The answer could answer be simply “it depends”, but let’s try to dig a little bit deeper and get at least some guidelines.

Mikael Eriksson

I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. I am from Finland but live in Lisbon, Portugal.

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