Polarised training Q&A and Mikael’s perspectives part 2 | EP#185

An in-depth discussion and Q&A session on the ins and outs and dos and don’ts of polarised training for triathletes and endurance athletes in general. This episode is part 2 of a Q&A follow-up to the extremely popular interview with the godfather of polarised training, Dr. Stephen Seiler in EP#177.

IN THIS EPISODE YOU’LL LEARN ABOUT: