Run like sub-4 minute miler and pro triathlete Sean Jefferson – EP#23

 May 12, 2017

By  Mikael Eriksson

Run like sub-4 minute miler and pro triathlete Sean Jefferson

Learn how to improve your running from one of the fastest runners in the sport of triathlon. Sean Jefferson is a former professional mid-distance runner with a mile personal best of 3:56. Injuries forced him to quit running, and instead, he ended up becoming a professional triathlete. We also talk about how to get started swimming and improve quickly when you have absolutely no swimming backround, just like Sean when he first started out.

Mikael Eriksson

I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. I am from Finland but live in Lisbon, Portugal.

Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode.

If you are a long-time listener and appreciate the value the podcast brings, please consider taking a couple of minutes for leaving a rating and review on iTunes/Apple Podcasts, or wherever else you can think of leaving a rating and review.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Explore our products and services