Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science. In this training talk we cover a number of key topics on endurance training, and Sebastian goes into detail on his approach and methodology.

IN THIS EPISODE YOU’LL LEARN ABOUT:

• Sebastian’s coaching approach
• Using lab testing to individualize training
• Training structure and appropriate use of different intensity levels
• Key markers of performance: VO2max, VLaMax, FatmMax, Anaerobic Threshold, Lactate Minimum
• The impact of muscle fiber type (fast twitch and slow twitch) on training
• Using Heart Rate Variability to analyse training
• Projects on carbohydrate combustion and ketones with Bora Hansgrohe cycling team