A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, set a new personal best or win their age group, or break ground in mathematical theory, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and make them accessible to everyone.
