Race-day warm-up – EP#35

 June 24, 2017

By  Mikael Eriksson

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Race-day warm-up

How should you warm up on race-day? Is it even necessary to warm up at all. Let’s uncover what the benefits of warm-ups are, how to structure them, and what pitfalls to avoid!

Bernardo Goncalves - Scientific Triathlon
Mikael Eriksson

I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. I am from Finland but live in Lisbon, Portugal.

Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode.

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