Race-day warm-up – EP#35

June 24, 2017

By Mikael Eriksson

How should you warm up on race-day? Is it even necessary to warm up at all. Let’s uncover what the benefits of warm-ups are, how to structure them, and what pitfalls to avoid!

Mikael Eriksson

I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. I am from Finland but live in Lisbon, Portugal.

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