Cool-downs – are they necessary- – EP#36

 June 27, 2017

By  Mikael Eriksson

Cool-downs - are they necessary?

What are the real benefits and proclaimed benefits (aka myths) of cool-downs? Should you do cool-downs, and if yes, how should you do it in your triathlon training?

Mikael Eriksson

I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. I am from Finland but live in Lisbon, Portugal.

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