Heart Rate Variability (HRV) for triathletes with Dan Plews – EP#42 (1)

 July 19, 2017

By  Mikael Eriksson

Heart Rate Variability (HRV) for triathletes with Dan Plews

Dan Plews, PhD, is a world-leading researcher in the field of Heart Rate Variability (HRV), and an elite-level coach. Today, we discuss how you can use HRV as a tool in your triathlon training to find the right balance between rest and stress, to help push your rate of improvement in the sport and give you an extra edge.

Mikael Eriksson

I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. I am from Finland but live in Lisbon, Portugal.

Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode.

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