Training talk- splicing workouts, cognitive load, and more with David Tilbury-Davis – EP#53

 August 25, 2017

By  Mikael Eriksson

Training talk: splicing workouts, cognitive load, and more with David Tilbury-Davis

David Tilbury-Davis, coach of among others Cody Beals and Lionel Sanders, shares fascinating insights about training, including the cognitive load of triathlon, splicing workouts (based on the WHY of your workout), and action steps for how self-coached athletes can get started coaching themselves more effectively. We also dive a bit deeper into bike training specifically.


Mikael Eriksson

I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. I am from Finland but live in Lisbon, Portugal.

Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode.

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