Have you ever wondered if there is a science-backed method to achieving heavy-weight results for light-weight work? BFR could make this a reality.
In today's podcast Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training works and how it can benefit triathletes.
Discuss this episode!
Increase in muscle strength comes via hypertrophy rather than neural adaptations. These neural adaptations are yet to be seen regulated by BFR.
Science of hypoxic swim training
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Hi! I'm your host Mikael,
I am a full-time triathlon coach and an ambitious age-group triathlete. My goal is podium at the Finnish national championships within the next few years.
I first started the website Scientific Triathlon in autumn 2015 as a passion project to share my learnings with a larger triathlon audience. Later on, in early 2017 I started the podcast That Triathlon Show.
I sincerely want you to contact me to
Let's discuss this episode and the topic in general. Post any comments or questions in the comments below. I'll be here to reply and take an active part in the conversation, so don't be shy!
Could you see yourself trying this type of training if you were injured for example, or does it seem too foreign to you to even contemplate?
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