TTS091-What type of run training improves VO2max, the aerobic threshold, and running economy_

 January 9, 2018

By  Mikael Eriksson

TTS091-What type of run training improves VO2max, the aerobic threshold, and running economy_


Mikael Eriksson

I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. I am from Finland but live in Lisbon, Portugal.

Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode.

If you are a long-time listener and appreciate the value the podcast brings, please consider taking a couple of minutes for leaving a rating and review on iTunes/Apple Podcasts, or wherever else you can think of leaving a rating and review.

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