My training was haphazard before starting to use the Beginner Sprint distance plan. I didn't know what to focus on or how to structure my week, although I almost did not buy the plan since I was arrogantly thinking I should know better and should know how to structure training myself. With the plan, I found I was much more consistent and had much more structure, and ended up doing 1 hour 11 minutes total time for my first sprint triathlon, beating my target time of 1 hour 15 minutes.
Scroll down to see some sample workouts and other extracts from the training plan
Get motivated and accountable!
Time-efficient training for busy professionals.
Structured and purposeful training and progression.
Less guesswork and more proven results!
This is a completely risk-free investment. If you are not 100% happy with this training plan, just email me and you'll get a complete refund of your purchase.
How to set your individual training zones
Run Time Trial - Establish Training Zones
Swim - Foundational / Technical
Bike - Hill Repeats
Brick - Bike + Run Endurance
Run - Endurance Run
Price: 29€
Preview - Click to zoom
If you are a complete beginner to triathlon and planning to do your first sprint distance triathlon, you're in the right place.
You need a plan. With three sports to balance and having to build both endurance and technique, without overdoing it and getting injured, the odds are not in favour of athletes who take a random approach to training, or try to create a plan themselves without having the adequate expertise.
This beginner sprint triathlon training plan will help you easily complete your first sprint triathlon in just 8 weeks by:
Workout Example - Click to zoom
Week Description Example - Click to zoom
If you have already completed your first triathlon but feel that you are a beginner triathlete (as opposed to an intermediate or advanced level triathlete), then this plan will help you go faster than you have previously, and help you get towards that next, intermediate level.
It really isn't very difficult to get to a level where you can at least finish your races in the middle of the pack. But, it does require avoiding a few key mistakes that 80% of beginner triathletes seem to make.
PRICING
This translates to ~0.50€ per day. That's a remarkable price for a proven step-by-step plan to success, and for having to fumble in the dark with your training any longer.
€296
This is a completely risk-free investment. If you are not 100% happy with this training plan, just email me and you'll get a complete refund of your purchase.
QUICK INFORMATION SHEET ABOUT THIS PLAN
My training plans aren't your typical run-of-the-mill plans. I have gone to great lengths to ensure not only that these plans are progressing at an appropriate rate and have enough recovery built in (both of which are elements I've found to be missing in many other plans). But I've also made sure to within the plans teach you exactly how to get the most out of them.
Which sessions are the key sessions of this week? What's the purpose of this training phase? What do I do if I can't do the open-water swim in the schedule and have to do a pool swim instead?
These are the types of questions that this plan will answer for you. When you buy this plan you do not get just a calendar with random workouts. The plan is a massive PDF-document that is well structured so you can just quickly look at your plan overview, or dig into today's workout details, or check the general information and advice quickly and easily.
Best of all, your satisfaction is guaranteed. If you're not happy with the plan, I'll give you your money back. This makes the plan a completely risk-free investment for you. You have absolutely nothing to lose!
This is a completely risk-free investment. If you are not 100% happy with this training plan, just email me and you'll get a complete refund of your purchase.
PRICING
This translates to ~0.50€ per day. That's a remarkable price for a proven step-by-step plan to success, and for having to fumble in the dark with your training any longer.
€296
If you are a Training Peaks user, you can also get this training plan on Training Peaks and apply it directly to your athlete account in Training Peaks.
The Training Peaks plan already contains all of the information that is in the PDF-version of the plan (that you can buy from this page).
Normally, the Training Peaks plan costs $49. But since you are a here, you can use the coupon code "SCIENTIFICTRIATHLON011" and get a 20% discount on the Training Peaks version of the plan. Not only that, if you then email me your Training Peaks receipt, I'll send you the pdf-version of the plan at no extra cost!
So if you are a Training Peaks user or have considered becoming one, this deal is a no-brainer.
Don't forget to apply the coupon code "SCIENTIFICTRIATHLON011" at checkout.
Training Peaks Plan Preview - Click to zoom
Training Peaks Example Workout Preview - Click to zoom
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