Podcast archives

You are here:
Home
Podcast archives

Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155

How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154

The Endurance Diet with Matt Fitzgerald | EP#153

80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152

Sprint Interval Training with Jerome Koral | EP#151

Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150

Triathlon race planning with David Tilbury-Davis | EP#150

Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148

LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147

Designing interval training part 2: 10 MORE things you have to know | EP#146

Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145

Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144

Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143

How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142

Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141

The Trisutto Way of Triathlon Training with Carson Christen | EP#140

Designing interval training: 10 things you have to know | EP#139

Heat adaptation and triathlon performance with Stephen Cheung | EP#138

Mobility, Stability, and Strength with Erin Carson | EP#137

The New Science of Running Form | EP#136

Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135

“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134

Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133

Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132

Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131

Case study: How David qualified for Kona by training smarter and getting the details right | EP#130

Interval Training – Science and Application part 2 with Paul Laursen | EP#129

Interval Training – Science and Application part 1 with Paul Laursen | EP#128

Breathing and The Oxygen Advantage with Patrick McKeown | EP#127

Effective Swimrun Training with Andy Blow | EP#126

Top-10 books, blogs, and resources for triathletes | EP#125

Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124

Swimming mechanics and technique troubleshooting with David Pease, PhD | EP#123

Training The Gut | EP#122

80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121

Training Priorities: Seiler’s Hierarchy of Endurance Training Needs | EP#120

Tapering and peaking in triathlon: the art and the science | EP#119

The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118

Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117

Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116

Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115

Injury prevention and recovery methods for triathletes with Nate Koch | EP#114

Body composition and how to get to your triathlon race weight | EP#113

Triathlon periodisation with Chris Myers | EP#112

Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111

Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110

Science to Practice | EP#109

Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108

Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107

Starting from zero: triathlon age-grouper success case study with Katarina Larsson & André Campos | EP#106

Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105

The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104

Training with power meters for triathletes with Hunter Allen | EP#103

Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102

Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101

Nutrition before, during and after workouts | EP#100

Endurance Sports Nutrition with Monique Ryan | EP#99

Quality over quantity for age-group triathletes with Mike Ricci | EP#98

Mental skills and the psychology of suffering with Carrie Cheadle | EP#97

Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96

Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – Part 2 | EP#95

Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – part 1 | EP#94

Running with Power Revisited – Advanced Analysis with Steve Palladino | EP#93

Training smart, managing time, and setting goals with Kate Roberts | EP#92

What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91

Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90

Ultra Triathlon Training and Racing with Keith Rieger | EP#89

Smarter Triathlon Bike Training with Magnus Bäckstedt | EP88

Blood Flow Restriction training with Brendan Scott | EP#87

Advanced power training with Xert – Armando Mastracci and Stephen Cheung | EP#86

Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85

The Beginner’s Guide to Training Plans | EP#84

High performance and long-term athlete development with Mark Elliott | EP#83

Flow – Feel your best and Perform your best with Steven Kotler | EP#82

The Triathlete’s Strength Training Formula | EP#81

Running Science with John Brewer | EP#80

To lab test or not to lab test with Alan Couzens | EP#79

Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78

Bike Performance Makeover with Matt Bottrill | EP#77

Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76

Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#75

Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74

Overeating and The Hungry Brain with Stephan Guyenet | EP#73

WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72

Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional – Help! | EP#71

Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70

12 Swimming Drills and 3 Expert Coaches’ Opinions of them | EP#69

Block Periodisation in Triathlon | EP#68

5 Ways to Spend Less Money on Triathlon | EP#67

7 Big Mistakes Beginner Triathletes Make | EP#66

Goal-setting and Self-coaching with Simon Brierley | EP#65

Beginner, Improver, and Advanced Triathlete Training Talk with Simon Brierley | EP#64

Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63

Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62

Performance, Training Tactics, and Physiology of Cycling and Running in Triathlon with Naroa Etxebarria | EP#61

Balancing a Big Life with Big Performance – Matt Dixon | EP#60

Running Power Meters with Chris Hague | EP#59

Morning Workout Benefits – Backed by Science | EP#58

How to train for a Swimrun | EP#57

Q&A: Training When Overweight, Improving at 48, Old Breaking Through Plateaus, and Optimising Recovery | EP#56

“Be comfortable being uncomfortable” with Danielle Stefano | EP#55

Beginner triathlon training with Gale Bernhardt | EP#54

Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53

Sleep, recovery, and performance with Shona Halson | EP#52

6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51

Episode 50 Special | EP#50

Hydration, sodium and cramping with Andy Blow | EP#49

5 keys to running well off the bike | EP#48

Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47

Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46

Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45

Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44

Psychology and the Central Governor Model with professor Tim Noakes | EP#43

Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42

Nutrition advice: Fuelled by Science with Ted Munson | EP#41

Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40

Level up your triathlon using Training Peaks | EP#39

Structured, power-based cycling training with Chad Timmerman | EP#38

Time management and balance with Amy Farrell | EP#37

Cool-downs – are they necessary? | EP#36

Race-day warm-up | EP#35

9 of the best workouts you probably aren’t doing | EP#34

Training during and after pregnancy with Jocelyn McCauley | EP#33

Triathlon training lessons with Mary Beth Ellis | EP#32

How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31

Training Zones part 3: Running | EP#30

Training Zones part 2: Cycling | EP#29

Peak Performance – The Science of Success with Brad Stulberg | EP#28

Training Zones part 1: Swimming | EP#27

High-performance coaching with elite coach Paulo Sousa | EP#26

Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25

Improve your swimming and start laughing at the water with Kevin Koskella | EP#24

Run like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23

Performance nutrition for triathletes with Steph Saullo | EP#22

Mission “Grow Triathlon” with USAT president Barry Siff | EP#21

Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20

Improve your triathlon running and give duathlons a go with Eric Schwartz | EP#19

Open water swimming: training and racing tips with coach Brenton Ford | EP#18

Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17

The Great Debate: Intensity vs. Volume | EP#16

Strength and conditioning for triathletes with Frank Velasquez | EP#15

Set up your perfect half or full Ironman performance with Bevan McKinnon | EP#14

The Pillars of Performance with elite coach Matt Dixon | EP#13

Q&A: Your triathlon questions answered | EP#12

Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11

Strategies and Hacks for the Time-crunched Triathlete | EP#10

Are you held back by conventional swim technique wisdom? with Karlyn Pipes | EP#9

Nutrition for Triathletes: a deep-dive with Kim Schwabenbauer | EP#8

How to use data to get faster with Jim Vance | EP#7

Triathlon Racing: How to Maximize Your Performance | EP#6

How to train like an Olympian with Ben Kanute | EP#5

How to get started in triathlon with Wendy Mader | EP#4

3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3

The 8-step framework for effective triathlon training | EP#2

Joe Friel’s advice for improving training structure and periodize your way to success | EP#1

Pilot Episode | EP#0