Olympic gold medal training and preparation with Arild Tveiten | EP#304 Read More > Olympic gold medal training and preparation with Arild Tveiten | EP#304
Mortality (all-cause, cardiovascular disease, and cancer) and longevity in former elite athletes with prof. Melitta Mcnarry | EP#302
Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300
Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299
Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297
The menstrual cycle and oral contraception – impact on exercise performance with Kelly McNulty | EP#280
Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272
Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248
Training talk with Eirik Myhr Nossum, national team coach of Norway’s cross-country skiing team | EP#245
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
