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Balancing training load and recovery with coach Lachlan Kerin | EP#274

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Balancing training load and recovery with coach Lachlan Kerin | EP#274

Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273

Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272

Training Talk with Kolie Moore | EP#271

Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270

Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269

Training talk with Wolfram Bott | EP#268

Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267

Developing the future stars of triathlon with coach Joachim Willén | EP#266

Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265

Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264

Swim training talk with Ian Armiger | EP#263

Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

Indoor bike training with World Tour level coach Kevin Poulton | EP#261

Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260

Training talk with Sebastian Zeller | EP#259

Altitude training with prof. Grégoire Millet | EP#258

Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257

Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256

Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255

Bike Fitting Q&A with Phil Burt | EP#254

Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253

Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252

Training talk with cycling coach James Spragg | EP#251

How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250

Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249

Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248

Training Talk with coach Mark Pearce | EP#247

Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246

Training talk with Eirik Myhr Nossum, national team coach of Norway’s cross-country skiing team | EP#245

An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244

What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

Run training with Hugo van den Broek | EP#242

Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241

Training Talk with Scott DeFilippis and Carrie Lester | EP#240

The Skeptic’s Guide To Sports Science with Nicholas Tiller, PhD | EP#239

Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238

Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237

High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236

Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235

Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234

RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233

Bike fitting with Phil Burt (former Team Sky) | EP#232

Frank Jakobsen – Performance, training and mindset | EP#231

Juli Benson – Olympian and elite running coach | EP#230

Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229

Functional Mental Toughness with Bradford Cooper, PhD | EP#228

Perspectives on coaching with David Tilbury-Davis | EP#227

Perspectives on training with David Tilbury-Davis | EP#226

Running form and training talk with Bobby McGee (USA Triathlon) | EP#225

Jono Hall – Head Coach of Triathlon Canada | EP#224

Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223

Faris al-Sultan – Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#222

Ryan Bolton – Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221

Craig Kirkwood – Coach of Hayden Wilde and Sam Tanner | EP#220

Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219

Race hydration, calories and sodium – a 2020 update with Andy Blow | EP#218

Dan Atkins – Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217

Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216

Volume, intensity and physiological adaptations with prof. David Bishop | EP#215

Best of 2019 on That Triathlon Show | EP#214

Triathlon Strength Training with Dave Cripps | EP#213

Training ideologies with James Teagle and Lachlan Kerin | EP#212

Training and periodisation for cyclists with Adam Pulford | EP#211

Altitude camps and racing at altitude with Andrew Simmons | EP#210

Injury prevention and rehabilitation with James Debenham, PhD | EP#209

Nutrition trends and current evidence with Danny Lennon | EP#208

Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207

Balancing family, work and triathlon training – Case studies | EP#206

Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

Fatigue management with James Teagle and Lachlan Kerin | EP#204

Improve your running speed, endurance, and performance with Pete Magill | EP#203

Training for time-crunched athletes with Conrad Goeringer | EP#202

Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201

Training talk with Mikael Eriksson and Menachem Broadie | EP#200

WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199

Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198

How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197

Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196

Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195

That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194

Evidence-based supplements for triathletes and endurance athletes | EP#193

Scientific Triathlon coach Lachlan Kerin | EP#192

Hydration in endurance sports: a Q&A with Andy Blow | EP#191

Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190

Ten high-leverage ways to improve your training and triathlon performance | EP#189

Swim Types and Fault Fixers with Swim Smooth’s Paul Newsome | EP#188

Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

Anybody can be a Kona qualifier: genetics is not your limiter with Alan Cozens | EP#186

Polarised training Q&A and Mikael’s perspectives part 2 | EP#185

Training and racing with a power meter in 2019 with Hunter Allen | EP#184

Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183

Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182

Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181

Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180

Nike Vaporfly 4% – can these shoes really make you run faster? with Wouter Hoogkamer | EP#179

Polarised training Q&A and Mikael’s thoughts and perspective | EP#178

Polarised training with Stephen Seiler, PhD | EP#177

The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176

Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

Eight tips for having a successful triathlon training camp | EP#174