Podcast archives

Training Talk with Scott DeFilippis and Carrie Lester | EP#240

The Skeptic’s Guide To Sports Science with Nicholas Tiller, PhD | EP#239

Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238

Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237

High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236

Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235

Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234

RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233

Bike fitting with Phil Burt (former Team Sky) | EP#232

Frank Jakobsen – Performance, training and mindset | EP#231

Juli Benson – Olympian and elite running coach | EP#230

Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229

Functional Mental Toughness with Bradford Cooper, PhD | EP#228

Perspectives on coaching with David Tilbury-Davis | EP#227

Perspectives on training with David Tilbury-Davis | EP#226

Running form and training talk with Bobby McGee (USA Triathlon) | EP#225

Jono Hall – Head Coach of Triathlon Canada | EP#224

Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223

Faris al-Sultan – Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#222

Ryan Bolton – Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221

Craig Kirkwood – Coach of Hayden Wilde and Sam Tanner | EP#220

Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219

Race hydration, calories and sodium – a 2020 update with Andy Blow | EP#218

Dan Atkins – Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217

Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216

Volume, intensity and physiological adaptations with prof. David Bishop | EP#215

Best of 2019 on That Triathlon Show | EP#214

Triathlon Strength Training with Dave Cripps | EP#213

Training ideologies with James Teagle and Lachlan Kerin | EP#212

Training and periodisation for cyclists with Adam Pulford | EP#211

Altitude camps and racing at altitude with Andrew Simmons | EP#210

Injury prevention and rehabilitation with James Debenham, PhD | EP#209

Nutrition trends and current evidence with Danny Lennon | EP#208

Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207

Balancing family, work and triathlon training – Case studies | EP#206

Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

Fatigue management with James Teagle and Lachlan Kerin | EP#204

Improve your running speed, endurance, and performance with Pete Magill | EP#203

Training for time-crunched athletes with Conrad Goeringer | EP#202

Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201

Training talk with Mikael Eriksson and Menachem Broadie | EP#200

WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199

Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198

How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197

Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196

Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195

That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194

Evidence-based supplements for triathletes and endurance athletes | EP#193

Scientific Triathlon coach Lachlan Kerin | EP#192

Hydration in endurance sports: a Q&A with Andy Blow | EP#191

Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190

Ten high-leverage ways to improve your training and triathlon performance | EP#189

Swim Types and Fault Fixers with Swim Smooth’s Paul Newsome | EP#188

Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

Anybody can be a Kona qualifier: genetics is not your limiter with Alan Cozens | EP#186

Polarised training Q&A and Mikael’s perspectives part 2 | EP#185

Training and racing with a power meter in 2019 with Hunter Allen | EP#184

Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183

Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182

Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181

Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180

Nike Vaporfly 4% – can these shoes really make you run faster? with Wouter Hoogkamer | EP#179

Polarised training Q&A and Mikael’s thoughts and perspective | EP#178

Polarised training with Stephen Seiler, PhD | EP#177

The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176

Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

Eight tips for having a successful triathlon training camp | EP#174

Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173

World Champions keep things simple: training masterclass with Joel Filliol | EP#172

Process vs. outcome goals with Fran Bungay | EP#171

Should women’s triathlon training be different than men’s? with Wendy Mader | EP#170

FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169

Triathlon training and performance for elite and age-group athletes with Barb Lindquist | EP#168

Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167

Training talk and better triathlon run training with Jason Koop | EP#166

Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165

How to perform to your potential on race day with Sara McLarty | EP#164

Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163

How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162

Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161

Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160

Non-functional overreaching with Cyril Schmit | EP#159

The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158

8 indoor bike training software options: overviews and interviews | EP#157

8 training planning and analysis platform options: overviews and interviews | EP#156

Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155

How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154

The Endurance Diet with Matt Fitzgerald | EP#153

80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152

Sprint Interval Training with Jerome Koral | EP#151

Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150

Triathlon race planning with David Tilbury-Davis | EP#150

Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148

LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147

Designing interval training part 2: 10 MORE things you have to know | EP#146

Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145

Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144

Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143

How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142

Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141

The Trisutto Way of Triathlon Training with Carson Christen | EP#140

Designing interval training: 10 things you have to know | EP#139

Heat adaptation and triathlon performance with Stephen Cheung | EP#138

Mobility, Stability, and Strength with Erin Carson | EP#137

The New Science of Running Form | EP#136

Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135

“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134

Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133

Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132

Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131

Case study: How David qualified for Kona by training smarter and getting the details right | EP#130

Interval Training – Science and Application part 2 with Paul Laursen | EP#129

Interval Training – Science and Application part 1 with Paul Laursen | EP#128

Breathing and The Oxygen Advantage with Patrick McKeown | EP#127

Effective Swimrun Training with Andy Blow | EP#126

Top-10 books, blogs, and resources for triathletes | EP#125

Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124

Swimming mechanics and technique troubleshooting with David Pease, PhD | EP#123

Training The Gut | EP#122

80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121

Training Priorities: Seiler’s Hierarchy of Endurance Training Needs | EP#120

Tapering and peaking in triathlon: the art and the science | EP#119

The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118

Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117

Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116

Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115

Injury prevention and recovery methods for triathletes with Nate Koch | EP#114

Body composition and how to get to your triathlon race weight | EP#113

Triathlon periodisation with Chris Myers | EP#112

Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111

Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110

Science to Practice | EP#109

Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108

Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107

Starting from zero: triathlon age-grouper success case study with Katarina Larsson & André Campos | EP#106

Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105

The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104

Training with power meters for triathletes with Hunter Allen | EP#103

Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102

Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101

Nutrition before, during and after workouts | EP#100

Endurance Sports Nutrition with Monique Ryan | EP#99

Quality over quantity for age-group triathletes with Mike Ricci | EP#98

Mental skills and the psychology of suffering with Carrie Cheadle | EP#97

Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96

Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – Part 2 | EP#95

Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – part 1 | EP#94

Running with Power Revisited – Advanced Analysis with Steve Palladino | EP#93

Training smart, managing time, and setting goals with Kate Roberts | EP#92

What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91

Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90

Ultra Triathlon Training and Racing with Keith Rieger | EP#89

Smarter Triathlon Bike Training with Magnus Bäckstedt | EP88

Blood Flow Restriction training with Brendan Scott | EP#87

Advanced power training with Xert – Armando Mastracci and Stephen Cheung | EP#86

Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85

The Beginner’s Guide to Training Plans | EP#84

High performance and long-term athlete development with Mark Elliott | EP#83

Flow – Feel your best and Perform your best with Steven Kotler | EP#82

The Triathlete’s Strength Training Formula | EP#81

Running Science with John Brewer | EP#80

To lab test or not to lab test with Alan Couzens | EP#79

Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78

Bike Performance Makeover with Matt Bottrill | EP#77

Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76

Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#75

Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74

Overeating and The Hungry Brain with Stephan Guyenet | EP#73

WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72

Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional – Help! | EP#71

Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70

12 Swimming Drills and 3 Expert Coaches’ Opinions of them | EP#69

Block Periodisation in Triathlon | EP#68

5 Ways to Spend Less Money on Triathlon | EP#67

7 Big Mistakes Beginner Triathletes Make | EP#66

Goal-setting and Self-coaching with Simon Brierley | EP#65

Beginner, Improver, and Advanced Triathlete Training Talk with Simon Brierley | EP#64

Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63

Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62

Performance, Training Tactics, and Physiology of Cycling and Running in Triathlon with Naroa Etxebarria | EP#61

Balancing a Big Life with Big Performance – Matt Dixon | EP#60

Running Power Meters with Chris Hague | EP#59

Morning Workout Benefits – Backed by Science | EP#58

How to train for a Swimrun | EP#57

Q&A: Training When Overweight, Improving at 48, Old Breaking Through Plateaus, and Optimising Recovery | EP#56

“Be comfortable being uncomfortable” with Danielle Stefano | EP#55

Beginner triathlon training with Gale Bernhardt | EP#54

Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53

Sleep, recovery, and performance with Shona Halson | EP#52

6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51

Episode 50 Special | EP#50

Hydration, sodium and cramping with Andy Blow | EP#49

5 keys to running well off the bike | EP#48

Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47

Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46

Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45

Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44

Psychology and the Central Governor Model with professor Tim Noakes | EP#43

Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42

Nutrition advice: Fuelled by Science with Ted Munson | EP#41

Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40

Level up your triathlon using Training Peaks | EP#39

Structured, power-based cycling training with Chad Timmerman | EP#38

Time management and balance with Amy Farrell | EP#37

Cool-downs – are they necessary? | EP#36

Race-day warm-up | EP#35

9 of the best workouts you probably aren’t doing | EP#34

Training during and after pregnancy with Jocelyn McCauley | EP#33

Triathlon training lessons with Mary Beth Ellis | EP#32

How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31

Training Zones part 3: Running | EP#30

Training Zones part 2: Cycling | EP#29

Peak Performance – The Science of Success with Brad Stulberg | EP#28

Training Zones part 1: Swimming | EP#27

High-performance coaching with elite coach Paulo Sousa | EP#26

Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25

Improve your swimming and start laughing at the water with Kevin Koskella | EP#24

Run like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23

Performance nutrition for triathletes with Steph Saullo | EP#22

Mission “Grow Triathlon” with USAT president Barry Siff | EP#21

Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20

Improve your triathlon running and give duathlons a go with Eric Schwartz | EP#19

Open water swimming: training and racing tips with coach Brenton Ford | EP#18

Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17

The Great Debate: Intensity vs. Volume | EP#16

Strength and conditioning for triathletes with Frank Velasquez | EP#15

Set up your perfect half or full Ironman performance with Bevan McKinnon | EP#14

The Pillars of Performance with elite coach Matt Dixon | EP#13

Q&A: Your triathlon questions answered | EP#12

Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11

Strategies and Hacks for the Time-crunched Triathlete | EP#10

Are you held back by conventional swim technique wisdom? with Karlyn Pipes | EP#9

Nutrition for Triathletes: a deep-dive with Kim Schwabenbauer | EP#8

How to use data to get faster with Jim Vance | EP#7

Triathlon Racing: How to Maximize Your Performance | EP#6

How to train like an Olympian with Ben Kanute | EP#5

How to get started in triathlon with Wendy Mader | EP#4

3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3

The 8-step framework for effective triathlon training | EP#2

Joe Friel’s advice for improving training structure and periodize your way to success | EP#1

Pilot Episode | EP#0

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