DFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329
Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327
How do track sprint cyclists train, Tokyo Olympics, and W’ research findings with Mehdi Kordi, PhD | EP#307
Mortality (all-cause, cardiovascular disease, and cancer) and longevity in former elite athletes with prof. Melitta Mcnarry | EP#302
Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300
Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299
Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297
The menstrual cycle and oral contraception – impact on exercise performance with Kelly McNulty | EP#280
Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272
Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248
Training talk with Eirik Myhr Nossum, national team coach of Norway’s cross-country skiing team | EP#245
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143
Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117
Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
Starting from zero: triathlon age-grouper success case study with Katarina Larsson & André Campos | EP#106
Performance, Training Tactics, and Physiology of Cycling and Running in Triathlon with Naroa Etxebarria | EP#61
Q&A: Training When Overweight, Improving at 48, Old Breaking Through Plateaus, and Optimising Recovery | EP#56
