First, a heartfelt thank you for wanting to rate and review That Triathlon Show! Each review really goes a long way in keeping the show sustainable by spreading the word to more listeners and keeping sponsors returning, a prerequisite for being able to produce the podcast.
There are two ways to rate and review That Triathlon Show. If you are an iPhone or iPad user, the easiest way is to use the Apple Podcasts app (see option 2 below). If you are not an iPhone or iPad user, the solution is to download iTunes to your computer and rate and review there. Downloading iTunes is free and it can be done on Windows or Mac. The only thing you have to do is create a (free) iTunes account before rating.
Option 1: using iTunes on a laptop or desktop computer (Windows or Mac)
1. Windows users only: Download iTunes to your computer (Mac users - iTunes is already installed on your Macbook).
2. Click this link to go to That Triathlon Show on iTunes
3. Click the "View in iTunes" button (See Image Step 3).
4. A window asking you if you want to open iTunes pops up (See Image Step 4). Click Open iTunes. NOTE: If you don't have an iTunes account, click here for information on how to set up a free iTunes account.
5. Click the Ratings and Reviews tab (See Image Step 5).
6. Click Write a Review (See Image Step 6). If you're not already logged in to iTunes you will be prompted to log in.
7. Rate That Triathlon Show by selecting 1 to 5 stars (HINT: I prefer 5-star reviews 
), write your review title and a brief review, and then click the Submit button (see image Step 7).
8. Thank you! You're awesome! 
Step 3. Click to zoom!
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Step 7. Click to zoom!
Option 2: using Apple Podcasts on iPhone or iPad
1. Launch Apple's Podcast app.
2. Tap the Search tab.
3. Enter "That Triathlon Show" in the search field
4. Tap the blue Search key at the bottom right.
5. Tap the That Triathlon Show icon (see image).
6. Tap the Reviews tab.
7. Tap Write a Review at the bottom.
8. Enter your iTunes password to login.
9. Tap the Stars to leave a rating.
10. Enter title text and content to leave a review.
11. Tap Send.
12. Thank you! You're awesome!