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Don't let poor bike maintenance derail your bike performance or have you waste money
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In the first part of our Triathlon Cycling Tips article series, we covered the 18 most important things beginner triathletes need to know about bike equipment and gear.
Today we’re moving on to something that a lot of triathletes tend to skip, don’t do often enough, or don’t do well enough: Bike maintenance and service.
Cheating on doing proper bike maintenance regularly can cost you money down the line with more expensive services by bike mechanics and can result in decreased bike performance.
This article will help you knowing what bike maintenance to do, when to do it and how to do it. And believe it or not, but once you get the hang of it, it can actually become a pretty fun part of your triathlon cycling experience!
Today’s bonus download is the two checklists that I use personally to keep on top of my bike maintenance: one for quick and easy weekly maintenance and one for more careful monthly maintenance.
If you already know some of these bike maintenance aspects and don’t need to read the entire article, use the navigation menu below to go directly to the topics you want to learn more about.
Again, see the previous article in the series for tips 1 through 18.
Let’s get right to the elephant in the room:
Changing flat tires.
If you’re a beginner triathlete with no previous cycling experience it’s normal to paint this up as something much more difficult than it actually is.
Let’s bust that myth first. It’s really not that difficult.
But here’s the key:
Practice changing flats at home several times until you’re confident you can do it on the road as well.
When you’re getting out on the roads, always bring these items with you to be prepared for flats:
Here’s the step-by-step process for changing a flat tire:
Check out this excellent flat changing tutorial by Everyman Triathlon for a video demonstration:
Note that I didn’t write anything about patching up flatted tubes. That’s because I’ve found that it’s just not worth the extra time and hassle. Patching up tubes doesn’t always result in perfectly repaired punctures, and there’s nothing more frustrating than to find your newly patched tube start leaking within minutes of getting back on the bike and having to repeat the process all over again.
The bottom line:
I’m super happy to pay a few extra bucks to have a stock of spare tubes at home so I can always bring an intaxt tube with me on my rides for a quick and fool-proof fix of my flats if need be.
Your hands will get dirty so wear black shorts and wipe the dirt off on the shorts. If you’re wearing white shorts you’re sooo out of luck.
A clean bike is a healthy bike.
Keeping your bike clean by sticking to a regular cleaning schedule is one of the most effective ways to preserve your bike.
A good habit to get into is to give your bike a quick wipe down with a damp cloth immediately after riding it to remove sweat and grime. Sweat, in particular, can become a problem down the line since it can cause corrosion of metal parts.
You should do a proper wash up of your bi-weekly to monthly, depending on how much you ride, on what kind of roads you ride, and in what weather conditions.
There are a few different ways to go about cleaning your bike (you can buy different kinds of fancy clean-off sprays for example), but a simple and effective work plan is:
Degreasing the chain, chainring, cassette and derailleur pulleys on a regular basis is an absolute necessity for extending the life of the drivetrain and increasing your bike’s performance.
I recommend you do it as part of a monthly cleaning routine. At least.
The reason you want to degrease these components is that over time road debris will start sticking to the lubricant you’ll apply to reduce drivetrain friction. When this happens, that friction actually increases and drivetrain wear is accelerated.
There are a lot of good degreasers to choose from. Degreasers come in both liquid form and in spray cans. I use both kinds. Spray for quick cleaning sessions and liquid for more careful cleaning. Ask your local bike shop for recommendations.
With degreaser spray, just apply a generous amount to all parts of the chain, cassette and chainring. Spinning your pedals backward to get the chain moving while spraying is ideal.
If using liquid degreaser you need a brush or two for applying the degreaser. I like to use an all-in-one drivetrain cleaning brush like this:
With this tool, you can easily clean the chain and derailleur pulleys with the brush end, and the crescent-shaped end is used to get to the cassette and the space between the cogs.
You can also use an old dish brush for larger areas like the cassette and a toothbrush for the chain.
A third alternative is to use a chain cleaning tool like this:
When you’re done, let the degreaser work for minute or two, and then wipe off any excess with a piece of cloth.
When you’re done degreasing the drivetrain it’s time to apply new lubricant (or simply “lube”) to the chain.
Again, you’ve got a few options:
My recommendation is to pick one of the quick-and-dirty options for your shorter cleaning sessions and the third option for your more careful cleaning sessions.
Don’t apply lube to the side plates of the chain. The rollers of the chain links is where you want the lube to go.
When you’re done lubricating, wipe off excess lube with a clean rag. The chain will start attracting a massive amount of road debris immediately otherwise.
Your choice of lube will vary depending on your local weather.
Dry lube doesn’t pick up a lot of debris, but it washes off quickly in wet weather conditions. So use dry lube if your weather conditions aren’t particularly wet.
Wet lube can handle nasty weather conditions well, but picks up more debris. This makes it the better option for wet and rainy climates.
Before we get into brake maintenance and service, let’s take a look at the anatomy of bike brakes.
The first lecture in Brake Maintenance 101 is to check your brakes regularly, and pay attention to their performance while riding:
To center the brakes, follow these steps:
Now it’s time to adjust the brake pad to rim distance. Make sure that there is some clearance between the rim and brake pad. A good starting point if you’ve never adjusted your brakes before is to aim for a distance of around 3 mm.
Follow this procedure to adjust the brake pad to rim distance:
You should check your brake pads for wear regularly. Since it’s such a such a quick and easy thing to do I recommend checking them as often as weekly — at least if you do a fair amount of riding. Some pads have groove indicators to help you determine whether they need replacing, but for some, you need to trust your own judgment.
If the pads look worn, they probably are, and it’s time to replace them.
Replacing brake pads is easy:
Here’s a great video summary by GCN of most of the brake adjustments we just discussed:
If you’re a bit intimidated by the thought of starting fiddling around with and adjusting your gears you’re in good company.
Truth be told, there is a fair bit of complexity that goes into it, so many seasoned triathletes still resort to just turning their bike into their local bike shop if they need adjustments done. And that’s perfectly fine, but there’s nothing preventing you from doing at least part of the adjustments you need yourself.
Here’s the thing:
The tricky part is often not the actual execution of whatever adjustment you need done. Rather, it’s knowing what to do to correct issue X, Y, and Z.
That’s why I made a flowchart for you. Identify the problem or adjustment you need to make, and the flowchart will guide you to what action that requires. I’ve then linked to the best tutorials on the internet for each particular adjustment that you can use as you make the adjustments on your bike.
Here are the tutorials for each adjustment:
For any issues not covered in the flowchart or if the adjustments you did didn’t solve the problem I recommend handing the problem over to the pros and take your bike to a good bike shop.
Before getting into your weekly maintenance schedule (and monthly in the next section), let me add a small disclaimer:
This is an average maintenance schedule. How often you should perform these procedures depend on how much you ride, in what weather conditions you ride, what bike you’re riding, and so on.
With that said, here’s a decidedly average list of bike maintenance procedures to perform on a weekly basis:
As for your monthly maintenance check-up, here’s my recommended operating procedure.
Again, this is a rough average. You may need to adjust it to suit your riding better. Discussing with a mechanic or an experienced cyclist in your local area to nail down what your ideal weekly and monthly maintenance schedules should look like is a good idea.
Even the most dedicated home mechanic should take their bike to a local bike shop (LBS) at least once a year for an annual check-up.
A good time to do this is right after you’ve wrapped up your training and racing season.
The purpose of the check-up is to let professional mechanics do a thorough inspection and decide what parts and components need replacing, adjusting, repairing, and so on.
How much service you end up needing for your bike depends on how well you’ve done your maintenance during the season, how much riding you’ve been doing, what kind of weather you’ve been riding in, etc.
The annual check-up and service does come at a price (again, depending on how much service is needed). But the return on investment you get in terms of a great life extension of your bike and better bike performance makes it worth every penny.
So listen up:
Don’t skip your annual check-up, and don’t skimp on it.
While not an actual maintenance procedure, how you transport your bike definitely plays a role in maintaining the condition of your bike and extending its life-length. Your options obviously vary depending on what type of car you have.
If you have a large enough car that you can fit your bike in the back of it then that’d be my go-to option. Remember that you can easily remove one or two wheels from your bike to make it take up less space.
By transporting your bike inside your car you avoid the risk of getting it damaged by road debris. And your drivetrain won’t be subject to as much road dust so you won’t have to clean it quite as often as if you transport your bike outside your car.
Make sure that any other stuff lying around in your car won’t start rolling around all over the place and potentially damage your bike.
Using an old towel or some other form of protection between your bike and contacting objects is a good insurance against scratches and damaged paint. This is especially important if you’re transporting multiple bikes in your car.
A roof-rack is a good second-choice option if you can’t transport your bike inside. Your bike is kept high above the ground so the amount of road dust and debris it can become subject to is significantly less than on the back of your car.
A mix of these first two options is to transport your wheels inside the car and the bike on the roof-racks. This is particularly relevant if you have a set of expensive wheels.
Finally, you can transport your bike on the back of your car. If you do that, there are a few things to keep in mind:
For air traveling, you should get a bike transportation bag or a rigid bike case if you value getting your bike to the destination in one piece.
These bags and cases are pretty expensive, but the good news is that you can often rent them from your LBS or from a triathlon or cycling club if traveling with your bike is more of a one-off occurrence.
Right folks, that's that about bike maintenance.
Don't forget to check out the previous article in this series on Equipment and Gear, and stay tuned for the next part:
Riding, bike handling skills and technique.
Remember that the only way you'll get any benefit from learning all of this stuff is by taking action and implementing your own bike maintenance routine. Get started by downloading these two essential bike maintenance checklists right away.
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