Triathlon Running

On this page, I've gathered all of my best resources (mostly podcast episodes) related to triathlon running. My recommended places to start are:

Training Zones part 3: Running | EP#30
5 keys to running well off the bike | EP#48
Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
Running Power Meters with Chris Hague | EP#59

Triathlon Running

Podcast Episodes And Blog Posts on Triathlon Running

Nike Vaporfly 4% – can these shoes really make you run faster? with Wouter Hoogkamer | EP#179

Training talk and better triathlon run training with Jason Koop | EP#166

Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143

Case Study – Improve your 10k run time by 5 minutes in 9 weeks

The New Science of Running Form | EP#136

Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117

Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116

Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111

Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110

Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96

Running with Power Revisited – Advanced Analysis with Steve Palladino | EP#93

What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91

Running Science with John Brewer | EP#80

Beginner, Improver, and Advanced Triathlete Training Talk with Simon Brierley | EP#64

Performance, Training Tactics, and Physiology of Cycling and Running in Triathlon with Naroa Etxebarria | EP#61

Running Power Meters with Chris Hague | EP#59

5 keys to running well off the bike | EP#48

Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45

9 of the best workouts you probably aren’t doing | EP#34

Training Zones part 3: Running | EP#30

Run like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23

Improve your triathlon running and give duathlons a go with Eric Schwartz | EP#19

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