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  • Archives: Science and Physiology

The Real Problem With FatMax (It’s Not About Carbs vs Fat)

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Podcast, Science and Physiology

How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD

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Podcast, Psychology and Mental Skills, Science and Physiology

New Research on Torque Training, Ketones, Carb Loading and Pacing | Daniel Rowland

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Cycling, Nutrition, Podcast, Science and Physiology

[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD

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Podcast, Running, Science and Physiology, Training

Triathlon Training for Masters Athletes – Maximise Performance in Your 50s and Beyond

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Podcast, Science and Physiology, Training

Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko

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Cycling, Podcast, Science and Physiology

[Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhD

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Podcast, Science and Physiology

The replication crisis in sports science with Joe Warne, PhD | EP#468

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Podcast, Science and Physiology

John Davis – Coaching, physiology, and running calculators | EP#464

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Podcast, Running, Science and Physiology

Training zones and thresholds: 101 to 401 | EP#445

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Podcast, Science and Physiology, Training

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