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  • Archives: Nutrition

The “Best Practices” We Stand By That the Research Does Not Support

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Cycling, Nutrition, Podcast, Psychology and Mental Skills, Science and Physiology, Strength training, Training

Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist

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Nutrition, Podcast, Science and Physiology

New Research on Torque Training, Ketones, Carb Loading and Pacing | Daniel Rowland

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Cycling, Nutrition, Podcast, Science and Physiology

Triathlon Base Training Series 5 – Strength Training, Nutrition & Diet, and Listener Q&A

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Nutrition, Podcast, Strength training

Nutrition and hydration best practices with Monique Ryan, RD | EP#471

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Nutrition, Podcast

Brendan Egan, PhD | EP#407

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Nutrition, Podcast, Science

James Moran | EP#404

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Nutrition, Podcast

Energy availability with José Areta, PhD | EP#378

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Nutrition, Podcast, Science and Physiology

The Performance Chef – Alan Murchison | EP#366

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Nutrition, Podcast

Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365

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Nutrition, Podcast, Racing

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