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  • Archives: Podcast

Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&A

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Cycling, Gear & Technology, Podcast, Running, Science and Physiology, Swimming, Training

The “Best Practices” We Stand By That the Research Does Not Support

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Cycling, Nutrition, Podcast, Psychology and Mental Skills, Science and Physiology, Strength training, Training

We Are Nowhere Near Peak Aero | Marc Graveline, Aerodynamics Consultant

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Cycling, Gear & Technology, Podcast

The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup

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Health & Injuries, Podcast, Running, Science and Physiology, Strength training, Training

Is Optimised Workout Design Pointless (and Time in Zone What Really Matters)? | Q&A

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Podcast, Racing, Science and Physiology, Training

Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach

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Cycling, Podcast, Training

Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist

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Nutrition, Podcast, Science and Physiology

Is VO2max more important than lactate threshold? | Research roundup

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Podcast, Science and Physiology

Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”

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Podcast, Training

Kolie Moore – Overrated and Underrated Factors for Cycling Performance

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Cycling, Podcast, Training

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