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Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155

Case study, Podcast, Training

Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150

Case study, Podcast, Training

Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145

Case study, Podcast, Training

How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142

Case study, Podcast

Case Study – Improve your 10k run time by 5 minutes in 9 weeks

Case study, Running, Training

Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135

Case study, Podcast

Case study: How David qualified for Kona by training smarter and getting the details right | EP#130

Advanced, Case study, Podcast

Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124

Case study, Podcast, Time management

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