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  • Archives: Podcast

Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko

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Cycling, Podcast, Science and Physiology

Physiological Profiling Explained – Why, How, and Important Training Implications for Triathletes

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Podcast, Training

The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)

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Cycling, Podcast, Training

How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe

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Podcast, Training

How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT

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Health & Injuries, Podcast, Strength training

Power Rankings – Our top-5 run sessions to improve triathlon running performance

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Podcast, Running

Power Rankings – Our top-5 bike sessions to improve triathlon cycling performance

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Cycling, Podcast

Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training

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Podcast, Training

Power Rankings – Our top five sessions to improve your triathlon swimming

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Podcast, Swimming

Triathlon Base Training Series 5 – Strength Training, Nutrition & Diet, and Listener Q&A

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Nutrition, Podcast, Strength training

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