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  • Archives: Science

Nutrition before, during and after workouts | EP#100

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Health, Nutrition, Podcast, Science

Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – Part 2 | EP#95

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Health, Nutrition, Podcast, Science

Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – part 1 | EP#94

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Health, Nutrition, Podcast, Science

What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91

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Advanced, Podcast, Running, Science

Blood Flow Restriction training with Brendan Scott | EP#87

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Advanced, Podcast, Science, Strength training

Advanced power training with Xert – Armando Mastracci and Stephen Cheung | EP#86

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Advanced, Cycling, Podcast, Science, Technology

Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85

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Advanced, Gear, Podcast, Science

Flow – Feel your best and Perform your best with Steven Kotler | EP#82

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Podcast, Psychology, Science

The Triathlete’s Strength Training Formula | EP#81

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Podcast, Science, Strength training

Running Science with John Brewer | EP#80

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Podcast, Running, Science, Training

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